2.3inch BTBSIGN Workout Gym Timer For Home Gym BTBSIGN 2.3 inch LED Workout Gym Timer Perfect to use this workout gym timer to help you track daily workout exercise achievements. Track your progress on the program you are following, the weight and number of rounds you complete, the time it takes to complete a workout. You can track how you felt during a workout, when you work out, your sleep schedule – the more information the better. This fitness training timer’s crystal-clear LED and high-contrast display allows you to see the bright numbers from all corners of your gym. The friendly beeps are at the ideal frequency for hearing when your AMRAP is up, even if you workout with music. Functions TABATA TIMER One key to tabata mode. 20 seconds work with 10 seconds break. (Work time F1 00:20 interval C1 00:10 to F8 00:20 intervals C8 00:10 ) Fight Gone Bad Timer One key to FGB mode. Select 1--- or 2---- by the remote to start. FGB1 : Preset work time /5 min; intervals/1 min; Repeat/5 times FGB2 : Preset work time /5 min; intervals/1 min; Repeat/3times Create Your Workouts Step 1: Store workout plan under a shortcut key, like P0. So, press number 0 on the remote, the timer screen reads [P0]; Step 2: Press Edit button and input your work time{F1 XX:XX], press Edit again to input intervals[C1 XX:XX]. Step 3: Press EDIT key again, screen show [CC--]. Enter repeat number. Step 4: Press OK button to save and finish the programming. Step 5: Press start to run. Normal Clock Works as a digital clock in 24/12 hours format. Display time in hours minutes and seconds. Countdown / Count UP Timer Easy to choose to count up or down in[ hour minutes seconds] or [minutes seconds hundreths]. Max count up to 99hours 59minutes 59 seconds or 99minutes 59 seconds 99 hundreths .Stop or resume the timer by the remote. Large Stopwatch The stopwatch function allows athletes to time their workouts right to the millisecond. Keep track of your personal records and monitor your progress, knowing exactly how long you take each round. 2.3inch Countdown Gym Timer Product Name 2.3'' Workout Gym Timer Number Size & Color 2.3inch Digital high with red color seven segment Housing Aluminum alloy with plastic side caps, black coated, Acrylic transparent screen Functions Regular time clock, countdown, count up, stopwatch, tabata,FGB1 and FGB2 and customize intervals Countdown Countdown in 99hours 59minutes 59 seconds or 99minutes 59 seconds 99 hundreths. Count up Count-UP in from 00:00:00: to 99hours 59minutes 59 seconds or from 00:00:00 to 99minutes 59 seconds 99 hundreths. Stopwatch 00:00:00 to 99minutes 59 seconds 99 hundreths. One Key Function Tabata,Stopwatch, FGB1 & FGB2 Track Your Daily Workout Exercise BTBSIGN GYM TIMER is designed for bodybuilders who need a simple and straightforward timer to track daily workouts.With a fully customizable functions, BTBSIGN TIMER will help you gain control over your workouts and track your performance.