Performing intervals during workouts are grueling enough without counting yourself up or down, which is why dedicated workout timer for home gym are an essential item. Naoeleii gym timers deliver a single-sided, crystal clear LED display, convenient remote control access, and dozens of pre-set and programmable interval settings for a truly customized experience. With the help of this home gym clock, you can be tracking your gym sessions and timing rest time. You can program rounds and work-to-rest ratios to suit your specific training needs. 12/24h Real-Time: 12-hour system and 24-hour system at the same time.（12Hours-[H1 HH:MM], 24Hours-[H2 hh:MM].）Stopwatch Mode: The stopwatch function allows athletes to time their workouts right to the millisecond. Begin counting from 00 00:00 to 99 59:99Countup Mode: Count up from 00:00 to 99:59. Can custom the end time, home gym timer will beep when reaches to the end time.Countdown Mode: Countdown from 99:59 to 00:00.TABATA Mode: Preset work time(F) 20 seconds，Intervals (C) 10 seconds; Repeat 8 times.EMOM/LC Mode: EMOM(An Every Minute On The Minute) routine is perfect for honing in on skills! Our gym training timer​will beep at the last three seconds to notify the athlete(s) the next round is beginning.FGB1 Mode: Preset work time /5 min; intervals/1 min; Repeat/5timesFGB2 Mode: Preset work time /5 min; intervals/1 min; Repeat/3times10SEC: After it is turned on, the mode will count down 10 seconds of preparation time, accompanied by a beep (the last 3 seconds) Custom intervals You can use the interval timer clock to build your workout by the remote controller.Programmable interval training with any work/rest times up to 99 cycles.The home timer beeps every interval. Easy to install Fixing scrrew the nail on a wall with the drill.Friendly tips: The scrrew to the wall was included, easy to install.Meanwhile, Our gym clock timer is lightweight and portable, can be powered by mobile power. Premium remote control: Put 2xAAA battery inside of the remote. Press any keys, the red indicator will flash.Friendly tips: For ensure the timer can work immediately when it's arrived, Please prepare the battery in advance. Naoeleii is committed to integrating the global supply chain and professional design team to provide users with excellent and pro home gym equipment. Our aim is that everyone can build the body more healthily and effectively by using our gym timer. If you want to build your body in a more efficient, simpler, and more enjoyable way. Naoeleii workout timer for home gym is your Perfect Choice! We still keep upgrading our Gym Interval Timer from your true needs.